Sleep Sense

Sleep Sense – Improve your sleep, improve your health
Written by Dr Katharina Lederle

Sleeping is, and always will be, simple. It’s our waking life that makes it more complicated.But sleep is also fundamental to our health and wellbeing, so when our sleep goes wrong, the rest of our life often suffers, too.

In Sleep Sense, international sleep specialist Dr katharina Lederle draws on the latest research to explore how sleep is intricately connected to each of the three pillars of healthy, successful and balanced living:
Physical health
Mental performance, and
Emotional wellbeing

Written in a warm, accessible style, this is the essential guide to sleep – a book that both informs and educates as it sets out clear, practical advice on how you can achieve improved health through improved sleep.