Mindful Moments for Busy Mothers

There is a growing body of research out there that tells us that when mothers practise mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach, introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance and ease in your daily life.