Finding Calm


Finding Calm…..Advice that works, from a leading New Zealand psychologist, by Dr Sarb Johal

We live in a troubled world – so many changes, so many uncertainties. This book gives a range of practical skills to help anyone come to terms with feelings of anxiety and learn to thrive.
How do you deal with your anxieties and fears when there is so much uncertainty in our world? Are we safe from Covid, from climate change, from the changing demographics of our cities? Can we keep our children safe from on-line dangers? How can we tell truth from misinformation and fake news?

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