A Little Bit of Meditation

A Little Book of Meditation: An introduction to Mindfulness by Amy Leigh Mercree.
An easy-to-use introduction to meditation. In this new entry in the ‘Little Bit Of series, spirituality author Amy Leigh Mercree explores the history of meditation and its origins, as well as its practical applications. She outlines how meditation can decrease anxiety and improve the quality of our experience. Includes a selection of guided meditations.