Golden Month, Caring for the World’s Mothers after Childbirth

Golden Month
Author: Jenny Allison
Published in New Zealand

Golden Month outlines a holistic approach to postnatal care, blending time-honoured practices from diverse cultures worldwide. After a decade of research, acupuncturist and teacher Jenny Allison offers guidance that prioritises a mother’s long-term well-being, addressing both mental and physical health. This book debunks the myth of the perfect postpartum body and emphasises the importance of nutrition, including nutrient-dense recipes to support optimal recovery during the postnatal period.